Nutty Oat Bars
1 Serve
40 Minutes
Natural
Good for you
Introduction
When you need a satisfying snack that fuels your body and mind, look no further than these Nutty Oat Bars. Packed with wholesome rolled oats, creamy nut butter, and a drizzle of honey or maple syrup, these bars deliver a perfect blend of taste and nutrition. Infused with Bee Bread Powder, they provide brain-boosting benefits while offering a delightful crunch from a medley of mixed nuts and seeds.
These bars are not just tasty; they’re a convenient source of energy, rich in healthy fats, fiber, and essential vitamins. Ideal for a quick breakfast, a post-workout boost, or an afternoon pick-me-up, each bite helps keep you focused and satisfied. Feel free to customize with optional chocolate chips or dried fruit for a touch of sweetness, making them a versatile treat you’ll love to have on hand. With every bar, you're not just enjoying a delicious snack—you’re nourishing your body with wholesome ingredients!
Ingredients
2 cups rolled oats
½ cup nut butter (peanut, almond, or cashew)
½ cup honey or maple syrup
1 sachet of Bee Bread Powder
½ cup mixed nuts (chopped walnuts, almonds, or pecans)
¼ cup seeds (pumpkin seeds or sunflower seeds)
½ teaspoon cinnamon (optional)
A pinch of salt
½ cup chocolate chips or dried fruit (optional)
Instructions
Preheat your oven to 350°F (175°C) and line an 8x8-inch baking dish with parchment paper.
In a large bowl, combine rolled oats, Bee Bread Powder, mixed nuts, seeds, cinnamon, and salt. Stir until well mixed.
Mix the nut butter and honey (or maple syrup) in a separate bowl until smooth. Pour over the dry ingredients and mix until well coated.
Transfer the mixture to the prepared baking dish. Press it down firmly and evenly into the pan using the back of a spatula or your hands.
Bake in the preheated oven for 20-25 minutes, or until the edges are golden brown.
Remove from the oven and cool in the pan for 10 minutes. Transfer to a cutting board and cool completely, then cut into bars.
Store the bars in an airtight container at room temperature for up to a week, or in the refrigerator for longer freshness.
Nutritional Values per Bar
Calories: ~150 kcal
Protein: ~4g
Carbohydrates: ~20g
Fats: ~7g
Fiber: ~2g
Sugar: ~5g (varies based on sweetener used)
Vitamin E: Good source (from nuts and seeds)
Magnesium: Good source (from nuts)
Iron: ~1mg (from oats and nuts)
Blog posts
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Nutty Oat Bars
A wholesome snack made with rolled oats, nut butter, and Bee Bread Powder for brain-boosting benefits. Sweetened with honey and packed with nuts and seeds for a delicious, energy-rich treat. -
Bee Bread Caprese Salad
A fresh combination of tomatoes, mozzarella, and basil, topped with Bee Bread Powder for added nutrients. Drizzled with olive oil and balsamic glaze for a healthy, flavorful twist. -
Refreshing Veggie Salad
A crisp mix of tomatoes, cucumber, and bell peppers, with the added brain-boosting benefits of Bee Bread Powder. Drizzled with olive oil and packed with nutrients for a light, healthy meal.
